Collagen Peptide

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Unlike the collagen that is already found in our bodies, collagen peptides have gone through a process called hydrolysis with the use of proteolytic enzymes like alcalase, papain, pepsin, and more. This results in a collagen protein supplement that is easily mixed into cold liquids and better absorbed by your body. Collagen peptide supplements are usually derived from bovine (cows), porcine (pork), chicken, and marine (fish) sources. They typically come in powder form, but can also be sold as capsules or drinks.

Collagen peptide benefits:

1. May fight and prevent osteoarthritis.

2. Increase skin elasticity, hydration and density.

3. May improve gut health by strengthening gut junctions.

4. Beneficial for improving muscle mass and strength in combination with resistance training.

It dissolves completely in hot or cold water so that you can make collagen-boosted coffee and smoothies. It has high bioavailability, and is easy to digest and which is why they are great as dietary supplements. Possible allergic reactions may occur if you have fish, shellfish, and egg allergies.

**** Full-length or hydrolyzed collagen and collagen peptides have the same amino acids, and both are beneficial for providing structure to your body. One major difference is that unhydrolyzed collagen is insoluble and indigestible.

**** The average individual, a fitness enthusiast, or someone with specific needs can take quality collagen peptides powder to boost their overall appearance and performance.

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