. Unlike the collagen that is already found in our bodies, collagen peptides have gone through a process called hydrolysis with the use of proteolytic enzymes like alcalase, papain, pepsin, and more. This results in a collagen protein supplement that is easily mixed into cold liquids and better absorbed by your body. Collagen peptide supplements […]
If you are weighing the options between BCAA (Branch Chain Amino Acids, leucin, isoleucine and valine) vs Whey Protein, use these 4 factors to help you decide: Your Workout BCAA is known to help increase your stamina, making it a great option for endurance training and long-duration workouts, like training for marathon, but […]
The difference between a food allergy and sensitivity is the body’s response. When you have a food allergy, your immune system causes the reaction. If you have food sensitivity or intolerance, the digestive system triggers the reaction. Food intolerances and sensitivities are caused by an inability to process or digest certain food. They are more […]
Milk is one of the most naturally nutritious beverages on the planet, which explains why it’s often a staple in school lunches and a popular drink for people of all ages. For decades, nutrition guidelines have recommended only low-fat dairy products for everyone over 2 years old. Due to this recommendation, Between the years1975 and […]
Cow’s milk is a healthy dairy product that is really good to drink on a regular basis because it can provide the body with many benefits. If you are looking for cow’s milk in supermarkets, you may notice there are two types that are most commonly found; UHT (Ultra High Temperature) milk and pasteurized milk. […]
Cocoa performed a number of medical roles, treating conditions from smallpox and yellow fever to cholera and snakebites. Today we know flavanols found in our cacao can increase nitric oxide bioavailability, activate nitric oxide synthase, and exert anti-inflammatory and anti-platelet activity – all of which can improve vascular function and reduce blood pressure. […]
