Foods-That-Keep-You-Awake-At-Night

6 Foods That Do not Let You Sleep at Night

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Getting enough restful sleep is essential for overall health.…
Milk-and-Elder-Adults

Can milk boost cognition?

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Recent research conducted at the university of Kanses Medical…
Thermic-Effect-Of-Food

Thermic Effect Of Food

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Thermic Effect Of Food Different foods go through different…
Common-Types-Of-Probiotics

Common Types Of Probiotics

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Common Types Of Probiotics Probiotics are live bacteria found…
CFUs-in-probiotics

CFU’s in probiotics

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Probiotics are foods or supplements that contain live microorganisms…
Collagen peptide

Collagen Peptide

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. Unlike the collagen that is already found in our bodies, collagen…

BCAA Versus Whey

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If you are weighing the options between BCAA (Branch Chain…
Food Allergy or food intolerance

Food Allergen versus Food Intolerance

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The difference between a food allergy and sensitivity is the…
lower sodium content of cheesePhoto by Jez Timms on Unsplash

New Research to Lower Sodium Content of Cheese

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Excess sodium increases blood pressure and it adds excess burden…