Breakfast Cereals? Healthy or Unhealthy

Breakfast Cereal is made from refined grains, often by a process called extusion (a high-temperature process that uses a machine to shape the cereal). Here is how breakfast cereals are typically made:

1) Processing

2) Mixing

3) Extrusion

4) Drying

5) Shaping

Most breakfast cereals are loaded with sugar and refined grains. Breakfast cereals are marketed as healthy – with boxes featuring health claims like “low-fat” and “whole-grain” yet, their first listed ingtedients are often refined grains and sugar.

If you choose to eat cereal for breakfast, here are some tips to help you select a healthier option:

Limit Sugar

Aim for high fiber

Pay attention to portions

Read the ingredients list

Add some protein

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https://www.healthline.com/nutrition/are-breakfast-cereals-healthy

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