worst supplements for muscle growth

Don’t waste your time or money on these supplements for muscle growth, experts warn.

With so many supplements on the market nowadays, doing proper research to decide which are the most effective for your needs can feel like a lot of work.

1. Fat Burners

First up on this list of the worst supplements for muscle growth are fat burners. Contrary to their name, “fat burners” do not deliver the results you might expect.

2. BCAAs

While it is true that amino acids are used to build protein, taking branch chain amino acids wont get you the results you want. Following a healthy nutrition plan will give you exactly what you need to grow your muscles, so taking BCAA is unnecessary.

3. Low-quality or Vegetarian Protein Powder

Not all protein is created equal. Digestibility and absorption rate must be considered when deciding what protein source to consume. Most vegetable proteins are not complete proteins. It means  they do not have all the essential amino acids, so they aren’t giving you everything you need within a single protein. It is important to mix various sources of vegetarian protein in order to obtain all of the essential amino acids. In addition, when compared to animal proteins vegetable proteins do not absorb as nicely, meaning you need to eat a greater amount of them.

4. Most Multivitamins

Many multivitamins that are low-quality claim to be an excellent source of minerals and vitamins. Do not be fooled by the nutrition label. What matters is the bioavailability of what you are taking. Be wary of any ‘magic’ pill that makes outlandish claims. Typically, the best supplement is adequate rest, nutrition and hydration.

5. Non-Pharmaceutical “Testosterone Boosters”

There is absolutely a correlation between testosterone levels and muscular composition. However, all of these over-the-counter pills claiming to naturally boost testosterone have shown little to no impact on actually doing so, save your money.

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