Whey Protein

Does Too Much Whey Protein Cause Side Effects?

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Whey protein is generally believed to be safe for athletes who…
Do Not Have to Avoid Dairy Milk

You Do Not Have to Avoid Dairy Milk

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Cow's milk offers many health benefits that plant-based milks…
Role-of-Diet-in-Osteoporosis

Osteoporosis (what to eat and what to avoid?)

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Osteoporosis is a disease in which bones deteriorate or become…
Bioprotection

Bioprotection

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Bioprotection refers to enhanced food safety and extended shelf…
Whey-Proteins-For-Control-of-Cardiovascular-diseases-and-Diabete

Whey Protein For Control of Cardiovascular diseases and Diabetes

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cardiovascular diseases represent a significant cause of death…
Boiling Milk

Boiling Milk

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Boiling Milk (Advantages) There are pros and cons to boiling…
Toned Milk

What is Toned Milk and Is It Healthy?

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What is Toned Milk and Is It Healthy?   In Dairy…

BCAA Versus Whey

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If you are weighing the options between BCAA (Branch Chain…
Food Allergy or food intolerance

Food Allergen versus Food Intolerance

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The difference between a food allergy and sensitivity is the…
lower sodium content of cheesePhoto by Jez Timms on Unsplash

New Research to Lower Sodium Content of Cheese

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Excess sodium increases blood pressure and it adds excess burden…