Does Too Much Whey Protein Cause Side Effects?

Whey protein is generally believed to be safe for athletes who want to increase their protein intake, though more studies are needed. It may help you build muscle and strength, and reduce your appetite.

 WP and overall health

WP supplements may cause digestive symptoms in people with lactose intolerance. If you experience uncomfortable symptoms, consider eating high-protein foods instead. You can also try switching to whey isolate powder or a non-dairy protein powder.Those who are allergic to cow’s milk may also be allergic to WP, and are typically advised to avoid milk products such as whey. Cow’s milk allergy is rare in adults, but reactions can potentially be severe.

You may be at risk of constipation and nutrient deficiencies if you replace whole foods such as fruits and vegetables in your diet with whey protein.Talk with your doctor or a dietitian before making major changes to your diet. Its unknown whether high protein intake could damage your kidneys. Some experts suggest it’s unlikely to cause harm in people without health conditions. However, there appears to be greater risks for people with kidney conditions. Ask your doctor if WP is right for you. Some experts suggest that too much protein could lead to liver damage in healthy people, while others say there is no reason for concern. However, people with liver disease or other health conditions should check with their doctor about whether whey protein is safe for them.

Some early research indicates that high protein intake may lead to osteoporosis. But more recent studies suggest that eating a high protein diet may not affect bone health, or may even promote healthy bones. When taking a whey protein supplement, be sure to follow the serving instructions on the package.

There are three main types of WP.The key difference between them is how they are processed:

1) WPC (35-80%)

2) WPI (90-95%)

3) Whey Protein Hydrolysate (This form is pre-digested)

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https://www.healthline.com/nutrition/whey-protein-side-effects#TOC_TITLE_HDR_2

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