You Do Not Have to Avoid Dairy Milk
Cow’s milk offers many health benefits that plant-based milks don’t. You may have grown up believing that drinking a glass of dairy milk every day was great for your health. But then, over time, we began hearing more and more about the dangers of artery-clogging fat content in traditional dairy, and cow’s milk became almost no longer effective. Meanwhile, plant-based alternatives like almond milk, oat milk, and soy milk were suddenly taking over the dairy aisle at grocery stores nationwide. But many dietitians and medical professionals still maintain that dairy milk does provide important healt benefits.
Keep on reading four specific reasons why you do not have to avoid dairy milk:
- Milk contains 13 essential nutrients including calcium, vitamin D, potassium, B vitamins and more.
- It is packed with high quality protein. Bovine milk protein is cosidered a high quality, or complete protein. It contains all 9 of the essential amino acids in pro-portions resembling amino acid requirements. Due to the high quality of bovine milk protein, it is regarded as a standard reference protein to evaluate the nutritive value of other food proteins.
- Milk helps build strong bones.Calcium and Vitamin D, are essential for bone growth, development, and maintaining bone mineral density as we age. In fact, dairy foods, like milk, are the best source of calcium in the American diet, providing approximately one-third of your daily needs.
- It helps you refuel after a workout. Milk and chocolate milk are excellent post-workout recovery beverages because they both contain carbohydrates to help replenish energy stores, high-quality protein to help repair lean muscle mass, and fluid to help with rehydration.
**** So do not avoid dairy milk if you dont have any restriction like an allergy or lactose intolerance problem.
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